In traditional Chinese medicine, human constitution is divided into four types: calm and yang deficiency, yin deficiency, damp heat, qi deficiency, and qi depression. The following will provide a detailed introduction to each constitution.

1、 Peaceful and peaceful

A peaceful constitution is a normal constitution that emphasizes maintenance and care, and should not be supplemented with medication. The diet should be diverse and light.

2、 Yang deficiency

People with yang deficiency have cold hands and feet, and are prone to loose stools. Health points include warming yang, nourishing qi, and preventing diarrhea. It is recommended to eat warm yang, keep warm in daily life to prevent excessive sweating, and engage in outdoor activities in sufficient sunlight.

3、 Yin deficiency

Yin deficiency results in a thin and elongated body shape, often causing fever in the hands and soles of the feet. Dry mouth, eyes, and throat, always wanting to drink water. The key points for health preservation are nourishing yin and paying attention to diseases such as hyperthyroidism. It is recommended to control sweating and replenish water in a timely manner during exercise.

4、 Damp heat

People with damp heat tend to have oily and shiny faces and nose tips, which can easily lead to acne and itching on the skin. Frequently feeling bitter breath, bad breath, or peculiar odor in the mouth. Health tips: pay attention to clearing heat and dampness, avoid spicy, warm, and greasy foods, and have a light diet. Do not stay up late or work too hard. Exercise should be enhanced.

5、 Qi deficiency

People with Qi deficiency often feel tired and prone to sweating. The key points for health preservation are to nourish qi and spleen, and to eat more foods that nourish qi and spleen in daily life. Exercise should be gentle and not vigorous.

Please maintain your health according to your own physical characteristics.